Tag Archives: yoga

Retreat Recap: Run Voyages, Sonoma

When Adam, the owner of Run Voyages, invited me to attend his running/yoga retreat in wine country this winter, I immediately jumped at the opportunity- a weekend of running, yoga, and wine, a midst a beautiful backdrop with people who also enjoy all the same things?!  Sign me up! With the running sessions being led by Magda Boulet (recent Western States 100 winner and Olympic athlete) and the yoga sessions led by Reba Gray (a very well known Bay Area yogi), I knew I was in good hands and happily packed all of my best active-wear and headed to Sonoma for a fabulous weekend filled with food, fitness, and friends.

Unfortunately, I was a little too carefree and careless during a trip to our cabin the weekend prior to the Run Voyages retreat.  I went sledding late at night, in the dark, and somehow severely pulled my right adductor muscle- very painful and I could barely walk on it so I knew there was no way I was going to be able to run at the retreat. Boo. Surrounded by fellow runners, however, everyone sympathized and understood (and only laughed at me a little bit- who gets a sledding injury?!?!?) and I was able to still really and truly enjoy the weekend nevertheless! And what a FABULOUS weekend it was!

3 cheers for our wonderful instructors, Magda and Reba! (PC: Jennifer Leahy Photography)

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The Gift of Fitness

No matter what controversial color your coffee cup may be, the holiday season has officially begun and just like every year prior, I am committed to getting all my holiday shopping done sooner than later; but for the first time ever, hubby and I have agreed to give gifts just to the kids and not to each other. Why?  Because we buy gifts for ourselves throughout the year anyway and only I truly know what I want! Saving stress, time, money, and wrapping paper- sounds like a Christmas miracle!

Hubby was also getting annoyed at my answer to the question, “What do you want for Christmas?”  The answer: “You know, workout stuff.” He’s over reading my mind and I’m over never getting the workout stuff that I actually want so this year I made my list, checked it twice, been really nice, and Santa Laura is getting/giving EXACTLY what I want this year all in the name of yuletide fitness! HO HO HO!!! Continue reading

Hiking Yoga

On Sunday, my BFF Amy and I headed out to San Francisco to enjoy a hiking yoga class. This was my second time taking “hoga” and I could seriously see myself doing it every weekend- exploring the city, climbing the hills, and enjoying the relaxation that comes with deep breathing and stretching, it’s a great recovery work out after a long run.  The lunch/wine/shopping that follows isn’t too bad either.

We took BART to the Embarcadero and met up with our fellow hoginis and instructor for the next 90 minutes, Christiane.

Let's hoga, y'all!

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