Tag Archives: mental-health

Today’s Reason: Time

I know, I know, I’ve been negligent with blogging as of late as I’ve been so incredibly busy with life, kids, training, volunteering, and starting a new job- even with 24 hours at my disposal every day, I find it hard to accomplish all that I want to!  However, “I’m too busy!” is an excuse we all give, maybe more akin to a constant lie we tell ourselves when deciding what, to whom and how we should dedicate our precious time.

Even though I haven’t been writing about running, I have been running. With 3 weeks to go until the Nike Women’s Half Marathon in SF, I’m determined to accomplish my training- fitting it in to the rest of my life right now is certainly a challenge but I am trying and I am doing… and I have been constantly thinking about how my choices truly impact my time- my Lifetime, my Me Time, and my Running Time. Continue reading

Today’s Reason: The Movies

Run, Forrest, Run!

Run, Forrest, Run!

There’s something kinda strange about me and if you know me in real life, I think you would agree- when I find something I really like, I don’t easily let go and even start to identify with whatever that thing may be. Some call it obsession, I call it passion.

One of my first loves was radio, and I listened constantly as a kid, enjoying every genre of music, knowing all call letters and the on-air schedules of all my favorite DJs. I grew to also love singing, dancing, anything purple, red wine, fine dining, and then eventually- you guessed it- running.

I originally went to college to study acting and at USC I had to start working full time in order to afford such an expensive school yet found no money leftover for head-shots nor any time leftover to audition. I then decided go the academic route instead and when I got into film school, my absolute obsession with all things cinematic began…

… but if you think this post is about running movies in general, you’re wrong. Continue reading

Vacation “Plans”

Cheers to summertime!

Cheers to summertime!

I just returned from three wonderful weeks at our cabin in Pinecrest.  We go every summer and every summer, I plan out my health and fitness goals in advance and make sure to pack lots of work out clothes, hand weights, a resistance band, medicine ball, and multiple exercise DVDs.

And just like every other summer, despite my best intentions, it took exactly a week for me to neglect those goals and embrace doing absolutely nothing other than relaxing on the beach and eating lots of hamburgers. Here’s a list of all that I didn’t accomplish in 21 days…  Continue reading

Today’s Reason: Boston

As soon as I woke up on Monday morning, I started up my lap top, placed it on the stove in my kitchen, and began making my kids their school lunches while I watched the Boston Marathon. The elites were about an hour and a half in and on their way to victory, I was cheering on Kara Goucher and Shalane Flanagan and explaining to my children the importance of Boston and how much the event means to all running kind.

Just hours later, friends began texting me about the explosions at the finish line and I just couldn’t believe it… came home, turned on the TV and there it was, the horrifying images of this unbelievable tragedy… my heart broke and the tears came.

I haven’t really been able to find the words to describe how I feel- as a runner, marathoner, spectator, and American. But today, I will try my best… Continue reading

Full of Half Excuses

On Sunday I ran the Santa Cruz half marathon and even though this was my 11th half, YET AGAIN things didn’t go as well as I had hoped. I plan to write a recap for that race, of course, but I just wanted to vent a bit before that as it occured to me that I haven’t had a really great half marathon race experience since NWM in October 2012, and before that, Kaiser in February 2012.

Is it me or is it the half marathon??? I’m thinking a lot from column A, and a little bit from Column B. The half itself, I cannot control- 13.1 is what it is, the course and weather I am, unfortunatley, completely powerless over. Strength of mind, on the other hand, is what has earned me at least those 2 successful halfs and with yet another half in 3 weeks, I must find a way to keep running happy despite what Mother Nature and/or the race organizers throw my way.

Continue reading

I Resolve NOTHING

calvin-hobbes-new-years-resolutions-e13572425456659 days into the new year, pressure of the holidays over, home after a brief vacation to our cabin, kids back in school, and I can settle back into my “normal” routine and FINALLY find some quiet time to myself to write a blog post! Yippee!!!

I read somewhere that 60% of Americans do not make new year’s resolutions whereas 20% do (and the other 20%, who knows, maybe they’re the “it’s just another day” types). In the past, I’ve fallen into the 20% who DO vow/pledge/promise themselves at the start of a new year to change all the things I wanted to but didn’t the year prior. This year, however, I became one of the 60 percenters who did not bother to make even one lousy resolution.

Why? Well, cartoon Calvin there has a good point… Continue reading

Today’s Reason: Accountability

Over the years, several people have said to me that they dislike it when people post each and every work out they do on Facebook.  And, a few years ago, I would have agreed with that! I used to think to myself, “Exercising is a necessity, it goes without saying that it’s something you have to do every day! I don’t update my status with ‘I breathed oxygen today, people, woo hoo!’ so pipe on down with all the ‘Hey, Internet, I worked out today yay me!’ posts. Geesh.”

I’ve since changed my mind.

I never used to really share my running endeavors on Facebook until I started racing and of course, social media just loves a hey-look-at-me-and-my-finisher’s-medal picture.  When I would share, I would do so somewhat sheepishly, unsure if Facebook friends would see it as a self-absorbed ego trip. In my want to post and write and talk about running without any judgement whatsoever, I went ahead and started this blog. Continue reading