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Rapid Race Recovery

Yes, I am addicted to racing (here are 13 reasons why); however, races are extremely hard on my body. In training I don’t push myself like I do on a race course- I can run 13 training miles and feel completely fine after, but run a half marathon race and afterwards, I’m never fine. My typical post-race disposition is beyond sore, stiff, fatigued and ravenously hungry with many chafe spots and blisters to contend with. After my last race, this was certainly the case. And I have another half marathon this Saturday.

If you’re counting, that’s just 2 weeks off in between races. Since I still really want to continue my back-to-back-races obsession while still recovering smartly from my injury, I’m making it a point to be a lot more thoughtful about my recovery process, making sure I do all the things I need to in order to heal as quickly as possible, inside and out. Continue reading