Tag Archives: endurance

Today’s Reason: Endurance

As a runner, whenever I hear the word “endurance” I think in terms of miles (don’t we all?). Having successfully recovered from this year’s injury and now training for my one and only road half marathon of the year, I know that it will take time for me to re-build that mileage endurance. While I really want to hit the road (and the trails) and run all the miles every day of the week, I know I can’t as too much running too soon will result in injury- endurance, in this way, truly goes hand-in-hand with patience and good judgement.

Strangely enough, that’s the easy part of running. With 10 years of running experience and 3 running related-injuries under my water belt, I know to simply follow my training plan and plan those rest days accordingly in order to get to race day healthy and ready for that 13.1 mile endurance test. I’ve done it before, I can do it again, and I can certainly endure the time and work it takes to get back to a comfortable and happy 13.1.

By definition, endurance means two different things, first, “the fact or power of bearing pain or hardships” and second, “the ability or strength to continue or last despite fatigue, stress, or other adverse conditions”. Fits the application of running perfectly, yet those definitions imply a negativity therein- “pain”, “hardships”, “adversity” are all true to certain extent; however, I am happy to embrace all that, no matter how difficult, in order to find achievement and success beyond- not just with running, but with all that surrounds it too… Continue reading