I just returned from three wonderful weeks at our cabin in Pinecrest. We go every summer and every summer, I plan out my health and fitness goals in advance and make sure to pack lots of work out clothes, hand weights, a resistance band, medicine ball, and multiple exercise DVDs.
And just like every other summer, despite my best intentions, it took exactly a week for me to neglect those goals and embrace doing absolutely nothing other than relaxing on the beach and eating lots of hamburgers. Here’s a list of all that I didn’t accomplish in 21 days… Continue reading →
Yesterday I was super duper hungover, and I… oh, wait… that’s a HORRIBLE way to start a post that has the word “health” in the title! Geesh! Oh well…
Anyhoo, as I was saying, I was basically laying down all day yesterday and reading lots of blogs and catching up on Twitter and saw a bunch of people writing and hashtagging #elf4health. I clicked around and found bloggers Elle at Nutritionella and Lindsay at The Lean Green Bean and their Elf For Health holiday challenge so I signed right on up!
I am partnered with a buddy and every day we are presented a new health challenge- we will exchange emails and tweets about our progress and help motivate each other as well share recipes and workout tips. Today is the first day of the challenge and we are tasked to go meatless. And after the indulgences of the holiday, I am oh so ready for that! Continue reading →
It’s Day 9 of our family vacation and Hubby will join me and the kids later this week, so in the meantime, I cook for one. Already feeling the effects of too many hamburgers and not enough running, I’m trying really hard to keep up with my goal of vegetarian eating at least on Mondays as the rest of the week demands a turkey sandwich for lunch and some form of grilled slab-o-meat for dinner.
Inspired by my friend Erica’s post on breakfast grains (check out Erica & Abbie’s blog– great recipes, great reading!), I attempted my own version with quinoa and it turned out super delicious and very filling. Quinoa is nutritional perfection: a gluten-free, whole grain, complex carb, and a great source of fiber to boot- perfect for giving you the energy you need pre-run, and with the addition of the fresh fruit, also provides much needed vitamins and valuable antioxidants.
One bowl will do ya right!
Laura’s Breakfast Quinoa
Follow package directions, be sure to rinse, and prepare quinoa. Take 2/3 cup cooked
quinoa (hot or cold, whatever you prefer!) and sprinkle with 2 hefty pinches of light brown
sugar and your desired level of cinnamon. Top with about a 1/2 cup fresh, organic blueberries (or strawberries or raspberries), about a tablespoon of chopped roasted almonds (or walnuts or pecans), and enjoy! Continue reading →
Happy Monday, everyone! I hope you had a great weekend celebrating Cinco de Mayo! I sure did… a little too much fun that I sorely paid for at the Divas Half Marathon yesterday. (recap coming tomorrow) but, that’s okay- it’s Monday and I’m starting fresh and meat-free.
The weather is GORGEOUS in the Bay Area right now, beautiful but pretty warm by 9am leaving my motivation to cook very low. So, after my grocery shopping this morning, I stopped by my local Noah’s Bagels to pick up a quick breakfast- they have a new line of Bagel Thin Eggwhite Sandwiches (under 350 calories and 15g of fat). I opted for a asparagus, mushroom and swiss sandwich on a honey whole wheat bagel and paired it with a side a fruit- a perfect way to start the day!
Just as easy to re-create at home but today I’m lazy and not too proud to admit it!
With just a little less than 6 weeks to go until my second marathon, I am determined to get my body running like a fine tuned machine and am eating vegetarian this entire week while paying close attention that my intake of protein, iron and zinc remains adequate. (Well, I’m really shooting for just Monday through Friday as Saturday is a 16 mile run so I’m certain I’ll require a big fat bacon cheeseburger after that!)
For breakfast most mornings, I plan to keep it very simple- getting myself fed post-run while wrangling the kids out the door and to school on time is a challenge so the simpler, the better! I also find that I yearn for protein after an early morning run and found the best delivery of that to be in a delicious and filling smoothie. Easy enough to throw all ingredients in the blender (with a little help from my cute little sous chefs), hit Liquefy, pour into a glass and go!
Laura’s Easy Flax Berry Smoothies
1 cup nonfat vanilla yogurt
1 cup low fat milk
1 cup frozen berries of your choice (if using fresh berries, add 1 cup ice as well)
1 over-ripe banana
1 tablespoon flax oil
Put first 4 ingredients in blender. Blend. Stir in flax oil. Put smoothie in cup and GO! Doesn’t get simpler than that! Continue reading →
Happy Monday! I had such a great weekend! The kids were with the grandparents so Hubby and I went out for a date on Saturday night to a local wine bar and then had a date day on Sunday at our local Farmer’s Market followed by a feast at the House of Chicken and Waffles– we ate and drank a ton, relaxed a lot. I did not run once and didn’t even feel guilty about it! Ahhhhhh….