Category Archives: motivation

Today’s Reason: Time

I know, I know, I’ve been negligent with blogging as of late as I’ve been so incredibly busy with life, kids, training, volunteering, and starting a new job- even with 24 hours at my disposal every day, I find it hard to accomplish all that I want to!  However, “I’m too busy!” is an excuse we all give, maybe more akin to a constant lie we tell ourselves when deciding what, to whom and how we should dedicate our precious time.

Even though I haven’t been writing about running, I have been running. With 3 weeks to go until the Nike Women’s Half Marathon in SF, I’m determined to accomplish my training- fitting it in to the rest of my life right now is certainly a challenge but I am trying and I am doing… and I have been constantly thinking about how my choices truly impact my time- my Lifetime, my Me Time, and my Running Time. Continue reading

Resolve to Run More

new-year-2015-clock-123123

With the new year nearly here, I’ve only got one resolution for 2015: run more. This past year has been one of injury and injury recovery for me, taking me away from my normal training, normal exercising, normal eating , normal writing and I am oh so eager to get back to normal! My injuries nearly healed, I’m starting out slowly, trying to be patient and easy on myself while pushing myself to tackle new races and my third 26.2 next Spring.

I started 2014 with a fractured rib then when that was healed, injured the meniscus and MCL in my right knee, then after months of PT for the knee, was in a car accident and suffered (and am STILL suffering) a concussion.  None of the above allowed me to keep running the road and the negative emotions I had to deal with as a result were normal, I guess… it’s all tied together… hence the solitary resolution this coming new year.

Running more means I will eat right which means I’ll start losing this injury weight which means I will run better which means I will start to believe in myself again which means I’ll write more. Just one simple resolution gets me back to where I was, to the “me” I know I can be.

Running more also means setting more goals- even when I was injured I still kept completing races (totally untrained) but in 2015 I plan to actually finish them well. I’m lucky that despite my injuries, I was still selected to be race ambassador for the Surf City Marathon (and half), the San Luis Obispo Marathon (& half), and the Zooma Napa Valley Half Marathon (and 10K) so I’ve got a pretty good race calendar already set for 2015.  I plan to run the Surf City half 2/1/15, the SLO full 4/26/15, the Zooma half on 6/20/15, and you KNOW I’ll try everything in my power to run Nike SF again in October 2015!  I’m looking very forward to yet another year full of happy, yet challenging, running goals.

Bring. It. ON!

So if you’re willing to take that leap with me and resolve to run more, register for a race today, set that training plan in stone and get to work! If I can do it, we can all do it- a new year means a fresh start with 365 days full of potential and since I turned 40 this year (ick), I plan to take nothing for granted and will embrace every moment of running, resting, laughing and crying with deep appreciation.  Happiness, to me, is found in those moments- running miles while maintaining smiles resulted from doing that which I love to do. Running is hard but my life is certainly easier because of it.

And with that, dear readers, I thank you for a year of sticking with me despite the rampant injury and lack of running, for reading, commenting and “liking” all along the way… I promise next year will be back to “normal” and as awesome as ever!

WISHING YOU A VERY HAPPY NEW YEAR AND ALL THINGS FABULOUS IN 2015!!!

new_year_resolution_2015

2014 is history, 2015 is history-in-the-making- how will you write your story in the new year? What running goals have you set? How do you plan to stay motivated and on track on the way to that finish line?

Journey to 26.2, Part 1: Beginning Again

I attempted yet another half marathon this past weekend despite the fact that I’ve been injured for over a year, and it really didn’t go well.  Duh. I plan to write the race recap, of course, but wanted to write this first in an attempt to ease my mind… to be completely and totally honest, I haven’t been running much at all lately. I ran a bit prior to the Nike half and that race went really well (not speedy well, just hey-I-don’t-feel-like-imminent-death-this-time-woo-hoo kinda well) so why I seem to think I can race and expect a positive outcome while NOT training at all and eating ALL my kids’ Halloween candy is a certifiable mystery to me. I’m crazy like that.

I pushed and pushed to cross the finish of the half last Saturday, and as soon as I was done, puked about 5 times, much to my husband’s dismay. After I recovered, we headed out for my traditional post-race-burger-and-beer and chatted about the race, the course, and I complained about my sundry issues- that list seemingly 13 miles long itself… Hubby asked, “Why do you do this to yourself? I know you love running but why do you suffer so much? I just want to protect you and make sure you aren’t in pain but you just keep punishing yourself! Why???”

That’s a stupid question, I thought. Running is hard and I don’t expect every race to go perfectly, especially when I’m not prepared. I’ve always believed that the ultimate goal of training IS discomfort, you’ve got to push yourself past what you are able to do in order to get better, no one improves in the comfort zone… but then I remember that time- oh so long ago- when running was easy for me, training was a joy, PRs were a plenty, long runs were something I looked forward to and upon completion, would give myself a big pat on the back, proud of my accomplishments. Now, it’s more like, “Well, let’s get this fricking thing over with!”

That tells me it’s time to press the re-set button. I’m going back to square one. I need to re-teach myself all the basic mechanics of running in order to start doing it the RIGHT way again. Get back to the roots of why I started running in the first place and get my body and mind ready to accomplish the goal I wasn’t able to complete through this past year-of-injuries: crossing the finish line of my third 26.2.  Continue reading

The Journey to 40

40

I guess the sum of the last 39 years are technically my journey to 40 but it’s really just hit me in the last few months that this is really happening so as far as I’m concerned I’ve got about 3 months left to go before I plummet into The Land of 40 as the best me I can be.

40. Wow. That’s like a big number. Where did that come from? Why didn’t anyone warn me this was going to happen someday? Isn’t 40 considered half way to death? Aren’t I supposed to have all these things accomplished and figured out and DONE by 40?  Well I haven’t and I don’t and that’s that so I am pretty much freaking out over this next stage of life. New challenges, new age group… isn’t it time to stop thinking and start doing more??? Continue reading

Positive Sports Coaching

As soon as I returned from my fabulous vacation in Hawaii, school started for the kids and I have been oh so busy with all that that I haven’t found much time to sit still and just write. I have SO MANY OTHER things to blog about right now (race recap, more giveaways, gear reviews, Nike training update, et cetra) but last night, while I was attending a Positive Coaching Alliance workshop for my kids’ first season in soccer, I was inspired to share some of the things I learned…

After a long day of work and school followed by a hour and a half kiddo soccer practice, I was not too thrilled to attend a workshop from 7pm-9pm last night. Not. At. All. Further, as I didn’t participate in organized sports growing up I couldn’t really relate to or answer any questions that applied to the game of soccer or competition among youth. My mind kept wandering out of boredom but then I found myself taking notes and started applying the principles I was learning towards running.  (I’ll work on applying it all to the kids’ soccer too, I swear!)

Continue reading

My Nike Training Plan

Photo credit: Nike

Photo credit: Nike

If you follow this blog and/or my Facebook page, you know that I created a group ID in order to enter the lottery to get into the Nike Women’s Marathon in San Francisco this October. Thanks to the power of social media, approximately 300 happy readers/runners utilized the code and our entire group was selected!!!  WOO HOO!!!

This year is the 10th anniversary of the race and will be my 4th Nike run- I did the SF full in 2011, the SF half in 2012, ran Nike DC half earlier this year, and now am getting ramped and amped up for #4!  I’m wrapping my head around training for all those hills and getting my plan together for a successful 13.1 come October 20th.  Continue reading

Today’s Reason: The Movies

Run, Forrest, Run!

Run, Forrest, Run!

There’s something kinda strange about me and if you know me in real life, I think you would agree- when I find something I really like, I don’t easily let go and even start to identify with whatever that thing may be. Some call it obsession, I call it passion.

One of my first loves was radio, and I listened constantly as a kid, enjoying every genre of music, knowing all call letters and the on-air schedules of all my favorite DJs. I grew to also love singing, dancing, anything purple, red wine, fine dining, and then eventually- you guessed it- running.

I originally went to college to study acting and at USC I had to start working full time in order to afford such an expensive school yet found no money leftover for head-shots nor any time leftover to audition. I then decided go the academic route instead and when I got into film school, my absolute obsession with all things cinematic began…

… but if you think this post is about running movies in general, you’re wrong. Continue reading