Category Archives: Coaching

Ultra Inspired with Krissy Moehl

This post is sponsored by YC Media. All opinions are my own.

Krissy Moehl is best known for several significant ultramarathon wins, including the Ultra-Trail du Mont-Blanc in 2003 and 2009, the Wasatch Front 100 Mile Endurance Run in 2004, and the Ultra-Trail Mt. Fuji in 2013. In the past 15 years, Krissy has completed over 100 ultra races and to me- someone who has only considered attempting the ultra distance- that’s downright amazing! I was very excited to read Krissy’s new book, Running Your First Ultra to see if an ultra could truly be a part of my 2016 running goals.

As Krissy writes in her introduction, “Your first ultra has the potential to impact, change, mold, and direct your life from this point forward… This is an exciting and challenging endeavor and one I hope to provide an obtainable, less daunting path to by sharing my experiences, both good and bad, to help you thrive in your first ultra.”

Krissy begins with a quiz of sorts, asking the reader to consider where you are currently in your running routine to determine if training for an ultra would fit into your lifestyle given the number of days you run, average mileage, the amount of time you have to train, the type of terrain you have access to, and your life dynamics.  Considering my As to Krissy’s Qs and the easy-to-follow training plans therein, I realized that I can easily fit training for a 50K into my life! If I follow Krissy’s advice, I CAN do this! Running Your First Ultra effectively removed my fear and doubt of the ultra distance.

Krissy in her ultra element!

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Retreat Recap: Run Voyages, Sonoma

When Adam, the owner of Run Voyages, invited me to attend his running/yoga retreat in wine country this winter, I immediately jumped at the opportunity- a weekend of running, yoga, and wine, a midst a beautiful backdrop with people who also enjoy all the same things?!  Sign me up! With the running sessions being led by Magda Boulet (recent Western States 100 winner and Olympic athlete) and the yoga sessions led by Reba Gray (a very well known Bay Area yogi), I knew I was in good hands and happily packed all of my best active-wear and headed to Sonoma for a fabulous weekend filled with food, fitness, and friends.

Unfortunately, I was a little too carefree and careless during a trip to our cabin the weekend prior to the Run Voyages retreat.  I went sledding late at night, in the dark, and somehow severely pulled my right adductor muscle- very painful and I could barely walk on it so I knew there was no way I was going to be able to run at the retreat. Boo. Surrounded by fellow runners, however, everyone sympathized and understood (and only laughed at me a little bit- who gets a sledding injury?!?!?) and I was able to still really and truly enjoy the weekend nevertheless! And what a FABULOUS weekend it was!

3 cheers for our wonderful instructors, Magda and Reba! (PC: Jennifer Leahy Photography)

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The Gift of Fitness

No matter what controversial color your coffee cup may be, the holiday season has officially begun and just like every year prior, I am committed to getting all my holiday shopping done sooner than later; but for the first time ever, hubby and I have agreed to give gifts just to the kids and not to each other. Why?  Because we buy gifts for ourselves throughout the year anyway and only I truly know what I want! Saving stress, time, money, and wrapping paper- sounds like a Christmas miracle!

Hubby was also getting annoyed at my answer to the question, “What do you want for Christmas?”  The answer: “You know, workout stuff.” He’s over reading my mind and I’m over never getting the workout stuff that I actually want so this year I made my list, checked it twice, been really nice, and Santa Laura is getting/giving EXACTLY what I want this year all in the name of yuletide fitness! HO HO HO!!! Continue reading

Positive Sports Coaching

As soon as I returned from my fabulous vacation in Hawaii, school started for the kids and I have been oh so busy with all that that I haven’t found much time to sit still and just write. I have SO MANY OTHER things to blog about right now (race recap, more giveaways, gear reviews, Nike training update, et cetra) but last night, while I was attending a Positive Coaching Alliance workshop for my kids’ first season in soccer, I was inspired to share some of the things I learned…

After a long day of work and school followed by a hour and a half kiddo soccer practice, I was not too thrilled to attend a workshop from 7pm-9pm last night. Not. At. All. Further, as I didn’t participate in organized sports growing up I couldn’t really relate to or answer any questions that applied to the game of soccer or competition among youth. My mind kept wandering out of boredom but then I found myself taking notes and started applying the principles I was learning towards running.  (I’ll work on applying it all to the kids’ soccer too, I swear!)

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